Pros

• Dancing releases endorphins, a brain chemical that promotes satisfaction and euphoria
• Therapeutic
• Releases stress

Cons 

• Can be physically taxing for those who are not used to being active
• Can be expensive depending on the program and the class

Check out our blog post on 4 reasons why dances classes are the best workout!

Looking for dance classes in the Boston area? Here is a list of all the studios we feature on Dance Pass. 

• The Dance Complex
• Boston Center for Adult Education
• Boston Ballet School
• Hop to the Beat Dance Studio
• The Studio: A Dance Center for Adults
• Gypsy Rose
• Flamenco Boston
• Extreme Dance Sport
• Boston Bhangra
• Polynesian Dance Arts
• Urbanity Dance

Check out this breakdown on difficulty levels of dance classes!

Let's be real, the standard workout is not the most riveting thing in the world. Dancing on the other hand has so much more to offer. 

We've all been in a position where we just DON'T WANT TO WORK OUT.  And hey... it happens to the best of us. Here at Dance Pass we get that! But maybe dancing could be way more fun. It's up to you to decide. Dancing has the amazing ability to mask the workout with music and a group of people who are all working for the same thing you are!

Wanna know why it's important to have workout? Check out our blog post on young people prioritizing health here!

Literally anyone!!!! Age, race, religion, culture, socio-economic status DO NOT MATTER as long as you want to shake a leg! It is done by you for you -- no one else.

Check out why it's so important to have a healthy heart at any age here!

Workout dance classes have a HUGE range of difficulty. That's the beauty of it. They can go all the way from a beginner level electric slide to professional level Bachata. Half the time you barely even realize you're working out until that bitter sweet sore feeling you get the next morning.

Check out more on the different difficulty levels of dance classes here!