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Pros of Dancing to Workout

We've all been in a position where we just DON'T WANT TO WORK OUT. And hey... it happens to the best of us. Here at Dance Pass we get that! But maybe dancing could be way more fun. It's up to you to decide. Check out what we think are the pros of dancing to workout!

How Hard are Workout Dance Classes?

Workout dance classes have a HUGE range of difficulty. That's the beauty of it. They can go all the way from a beginner level electric slide to professional level Bachata. Half the time you barely even realize you're working out until that bitter sweet sore feeling you get the next morning.

Why Should You Want to Workout?

We all want to be healthy and happy for our entire lives but we understand how hard that is. Being active is incredibly important especially given how society is progressed. If we don't push ourselves to be active and sweat a little we might end up like the people from WALLE... Yikes!

Benefits of a Cardio Workout

The benefits of a good cardio workout are endless! But just to name a few they help with weight loss, improve your heart and lungs, reduce stress, increase bone density, improve your quality of sleep, and increase your confidence. I mean who doesn't want all of that?

Types of Dance Classes in Boston?

Boston has so many types of dance classes! Being a hub to many different groups of people, it offers a taste of different cultures, traditions, and practices. Some include hip hop, zumba, bachata, lyrical, contemporary, cumbia, swing, and tango!

Who Can Participate?

Finally, the best and most appealing factor of dancing is it is absolutely non discriminatory! Age, race, religion, culture, socio-economic status DO NOT MATTER as long as you want to shake a leg! It is done by you for you -- no one else.